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0.7 https://gofitify.com/exercises/chair/straight-leg-kicks monthly 0.7 https://gofitify.com/exercises/chair/arm-reach-taps monthly 0.7 https://gofitify.com/exercises/chair/super-hero-taps monthly 0.7 https://gofitify.com/exercises/chair/star-to-toe-touch monthly 0.7 https://gofitify.com/exercises/chair/cross-tap-side-bend monthly 0.7 https://gofitify.com/exercises/chair/heel-bounce-push monthly 0.7 https://gofitify.com/exercises/chair/knee-raise-hold monthly 0.7 https://gofitify.com/exercises/chair/knee-drive-reach monthly 0.7 https://gofitify.com/exercises/chair/arm-raise-march monthly 0.7 https://gofitify.com/exercises/chair/arm-circles-walk monthly 0.7 https://gofitify.com/exercises/chair/rolling-fist-taps monthly 0.7 https://gofitify.com/exercises/chair/under-knee-claps monthly 0.7 https://gofitify.com/exercises/chair/arm-arc-knee-tap monthly 0.7 https://gofitify.com/exercises/chair/leg-swoop-combo monthly 0.7 https://gofitify.com/exercises/chair/leg-extensions monthly 0.7 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monthly 0.7 https://gofitify.com/exercises/chair/dual-bow-and-arrow monthly 0.7