Butt Kickers
Fitify Popularity
61.6k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingHigh Impact
Keep your back straight and stable. Land softly on your feet. Slightly bend your knees. Avoid collapsing knees inwards. Keep your core tight all the time. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Quads
Hamstrings
Instructions
Tips
- Keep your back straight and stable.
- Land softly on your feet.
- Slightly bend your knees.
- Avoid collapsing knees inwards.
- Keep your core tight all the time.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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