Plank Jacks

Targets: Abs

Bird Dog

Targets: Abs, Lower Back

Knee-Up Lunge

Targets: Glutes, Quads

Barbell Clean

Targets: Glutes, Quads, Traps

Barbell Snatch

Targets: Glutes, Quads, Traps

Plank & Rear Kick

Targets: Glutes, Abs

Bridge Kick

Targets: Glutes, Hamstrings

Twisted Mountain Climber

Targets: Obliques

Table Pose

Targets: Glutes, Abs, Shoulders

Jumping Jacks

Hindu Push-Ups

Targets: Shoulders, Triceps, Chest

Shoulder Push-Ups

Targets: Shoulders, Triceps

Elbow Roof

Targets: Abs, Obliques, Shoulders

Side-to-side Roof

Targets: Obliques, Abs, Shoulders

Slingshot

Ab Rollouts

Targets: Abs, Lats, Obliques

Plank-Ins

Targets: Abs, Obliques

Dumbbell Thrusters

Targets: Quads, Shoulders, Side Delts