Table Pose
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep the pelvis in line with the spine. Squeeze your abdominal and gluteal muscles. Align the shoulders right above your wrists.
Muscle Map
Muscles Worked
Glutes
Abs
Shoulders
Lower Back
Traps
Side Delts
Rear Delts
Hamstrings
Obliques
Instructions
Tips
- Keep the pelvis in line with the spine.
- Squeeze your abdominal and gluteal muscles.
- Align the shoulders right above your wrists.
Breathing
- Breathe deeply. Do not hold your breath.
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