Back Plank & Kick

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BodyweightBeginnerFloorApartment-friendly

Squeeze your gluteal muscles. Keep your back straight and stable. Keep the pelvis in line with the spine. Squeeze your abdominal muscles. Relax your shoulders and neck.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorsgluteshamslower backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Glutes

Abs

Hamstrings

Lower Back

Obliques

Shoulders

Instructions

Tips

  • Squeeze your gluteal muscles.
  • Keep your back straight and stable.
  • Keep the pelvis in line with the spine.
  • Squeeze your abdominal muscles.
  • Relax your shoulders and neck.

Breathing

  • Breathe in going down, breathe out going up.

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