Reverse Plank
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Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Squeeze your abdominal and gluteal muscles. Keep your head and pelvis in line with your spine. Do not drop the pelvis. Align the shoulders right above your wrists. Engage your back muscles.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Lower Back
Traps
Shoulders
Obliques
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Keep your head and pelvis in line with your spine.
- Do not drop the pelvis.
- Align the shoulders right above your wrists.
- Engage your back muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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