Shoulder Tap Plank
Fitify Popularity
64.7k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Flatten your back. Keep your head and pelvis in line with your spine. Squeeze your abdominal and gluteal muscles. Align the shoulders right above your wrists. Keep your pelvis stable. Keep your elbows slightly bent.
Muscle Map
Muscles Worked
Shoulders
Abs
Obliques
Lower Back
Triceps
Side Delts
Glutes
Instructions
Tips
- Flatten your back.
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal and gluteal muscles.
- Align the shoulders right above your wrists.
- Keep your pelvis stable.
- Keep your elbows slightly bent.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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