Push-Up & Pike

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BodyweightIntermediateFloorApartment-friendly

Flatten your back. Squeeze your abdominal muscles. Keep your head and pelvis in line with your spine. Keep your core tight all the time. Do not slouch your back.

Muscle Map

absadductorschestforearm anteriorlatsobliquesquadsshoulders frontshoulders sideabductorsadductorsforearm posteriorgluteshamslatslower backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Shoulders

Triceps

Chest

Abs

Side Delts

Obliques

Lower Back

Instructions

Tips

  • Flatten your back.
  • Squeeze your abdominal muscles.
  • Keep your head and pelvis in line with your spine.
  • Keep your core tight all the time.
  • Do not slouch your back.

Breathing

  • Breathe deeply. Do not hold your breath.

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