Hindu Push-Ups

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Last 8 Weeks

BodyweightIntermediateFloorApartment-friendly

Keep your legs completely extended. Keep your head in line with your spine. Keep your core tight all the time. Do not shrug your shoulders.

Muscle Map

absadductorschestforearm anteriorlatsneck frontneck sideobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesforearm posteriorgluteshamslatslower backneck backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Shoulders

Triceps

Chest

Side Delts

Abs

Lower Back

Traps

Obliques

Instructions

Tips

  • Keep your legs completely extended.
  • Keep your head in line with your spine.
  • Keep your core tight all the time.
  • Do not shrug your shoulders.

Breathing

  • Breathe deeply. Do not hold your breath.

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