Alternating Plank
48.7k
Tracked This Week
Last 8 Weeks
Squeeze your abdominal and gluteal muscles. Flatten your back. Do not rotate the pelvis. Do not elevate the pelvis. Keep your head and pelvis in line with your spine. Keep your core tight all the time.
Muscle Map
Muscles Worked
Abs
Obliques
Triceps
Shoulders
Chest
Side Delts
Glutes
Lower Back
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Flatten your back.
- Do not rotate the pelvis.
- Do not elevate the pelvis.
- Keep your head and pelvis in line with your spine.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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