Shoulder Roof
Fitify Popularity
30.7k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingApartment-friendly
Keep your back straight. Do not overarch your lower back. Do not slouch your upper back. Squeeze your abdominal and gluteal muscles.
Muscle Map
Muscles Worked
Abs
Shoulders
Side Delts
Obliques
Traps
Rear Delts
Glutes
Instructions
Tips
- Keep your back straight.
- Do not overarch your lower back.
- Do not slouch your upper back.
- Squeeze your abdominal and gluteal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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