2k
Tracked This Week
Last 8 Weeks
This exercise is very advanced. We don't recommend it to beginners.
Glutes
Quads
Traps
Hamstrings
Shoulders
Side Delts
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Barbell Snatch
Targets: Glutes, Quads, Traps
Overhead Squat
Targets: Glutes, Quads, Lower Back
Zercher Squat
Targets: Quads, Glutes, Abs
Overhead Lunges
Targets: Glutes, Quads, Shoulders
Overhead Squat
Targets: Quads, Glutes, Triceps
Hang Clean
Targets: Glutes, Hamstrings, Traps
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