Barbell Snatch
Fitify Popularity
2.3k
Tracked This Week
Last 8 Weeks
BarbellIntermediateStandingHigh ImpactApartment-friendly
This exercise is very advanced. We don't recommend it to beginners.
Muscle Map
Muscles Worked
Glutes
Quads
Traps
Side Delts
Hamstrings
Shoulders
Rear Delts
Triceps
Abductors
Adductors
Instructions
Tips
- This exercise is very advanced. We don't recommend it to beginners.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Overhead Squat
Targets: Glutes, Quads, Lower Back
Barbell
Barbell Clean
Targets: Glutes, Quads, Traps
Barbell
Overhead Squat
Targets: Quads, Glutes, Triceps
Resistance Band
Zercher Squat
Targets: Quads, Glutes, Abs
Barbell
Kettlebell Snatch
Targets: Glutes, Hamstrings, Triceps
Kettlebell
Turkish Press
Targets: Shoulders, Side Delts, Obliques
Kettlebell
© 2026 Fitify Workouts s.r.o.