Turkish Press
841
Tracked This Week
Last 8 Weeks
Do not slouch your back. Squeeze your abdominal and gluteal muscles. Keep your pelvis stable. Do not rotate your upper body. Do not shrug your shoulders. Try to relax your neck muscles.
Muscle Map
Muscles Worked
Shoulders
Side Delts
Obliques
Triceps
Glutes
Abs
Quads
Hamstrings
Lower Back
Rear Delts
Lats
Abductors
Adductors
Instructions
Tips
- Do not slouch your back.
- Squeeze your abdominal and gluteal muscles.
- Keep your pelvis stable.
- Do not rotate your upper body.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
Breathing
- Breathe in going down, breathe out going up.
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