Windmill
5.8k
Tracked This Week
Last 8 Weeks
Turn your rear foot into a 45-degree angle. Keep your back straight. Keep your core tight all the time. Do not bend your wrist. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Obliques
Side Delts
Shoulders
Triceps
Glutes
Hamstrings
Rear Delts
Abductors
Adductors
Instructions
Tips
- Turn your rear foot into a 45-degree angle.
- Keep your back straight.
- Keep your core tight all the time.
- Do not bend your wrist.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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