Side Swing Catch
3.6k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Keep your core tight all the time. Spread your weight evenly under your big toe, little toe, and heel. Do not rotate your upper body. Knees should not go over your toes. Do not bend your wrist. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Glutes
Forearms (Front)
Forearms (Back)
Hamstrings
Obliques
Side Delts
Abductors
Abs
Lower Back
Shoulders
Quads
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Keep your core tight all the time.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not rotate your upper body.
- Knees should not go over your toes.
- Do not bend your wrist.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe deeply. Do not hold your breath.
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