American Swing
4.2k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Keep your core tight all the time. Squeeze your glutes hard on top of the movement. Do not overarch your lower back. Head, neck, and spine are aligned. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Shoulders
Traps
Abs
Lower Back
Forearms (Front)
Forearms (Back)
Side Delts
Quads
Lats
Obliques
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your core tight all the time.
- Squeeze your glutes hard on top of the movement.
- Do not overarch your lower back.
- Head, neck, and spine are aligned.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Side Swing Catch
Targets: Glutes, Forearms (Front), Forearms (Back)
Kettlebell Snatch
Targets: Glutes, Hamstrings, Triceps
One Arm Alternating Swing
Targets: Glutes, Hamstrings
Turkish Press
Targets: Shoulders, Side Delts, Obliques
One Arm Hang Clean
Targets: Shoulders, Glutes, Hamstrings
Bottom-Up Squat
Targets: Quads, Forearms (Front), Forearms (Back)
© 2026 Fitify Workouts s.r.o.