Kettlebell Snatch
4k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Keep your core tight all the time. Spread your weight evenly under your big toe, little toe, and heel. Do not rotate the pelvis. Do not bend your wrist. Do not shrug your shoulders. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Triceps
Shoulders
Side Delts
Quads
Traps
Rear Delts
Abs
Lower Back
Lats
Obliques
Instructions
Tips
- Do not slouch your back.
- Keep your core tight all the time.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not rotate the pelvis.
- Do not bend your wrist.
- Do not shrug your shoulders.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe in going down, breathe out going up.
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