Overhead Squat
927
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal muscles. Do not lean forward. Hold your arms still. Do not shrug your shoulders. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Quads
Glutes
Triceps
Traps
Shoulders
Side Delts
Abs
Lower Back
Rear Delts
Hamstrings
Lats
Abductors
Adductors
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not lean forward.
- Hold your arms still.
- Do not shrug your shoulders.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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