One Arm Alternating Swing
3.8k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Keep your core tight all the time. Spread your weight evenly under your big toe, little toe, and heel. Do not rotate your upper body. Do not rotate the pelvis. Knees should not go over your toes. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Forearms (Front)
Forearms (Back)
Abs
Obliques
Lower Back
Lats
Shoulders
Quads
Instructions
Tips
- Keep your back straight and stable.
- Keep your core tight all the time.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not rotate your upper body.
- Do not rotate the pelvis.
- Knees should not go over your toes.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe deeply. Do not hold your breath.
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