Leg Down Plank
Fitify Popularity
993
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Keep your pelvis stable. Align your wrists and shoulders in one line. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Glutes
Obliques
Triceps
Shoulders
Lower Back
Chest
Hamstrings
Abductors
Side Delts
Quads
Adductors
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Keep your pelvis stable.
- Align your wrists and shoulders in one line.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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