Plank
Fitify Popularity
1.4k
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your gluteal muscles. Squeeze your abdominal muscles. Align your shoulders right above the elbows. Do not elevate the pelvis. Keep your body stable.
Muscle Map
Muscles Worked
Abs
Shoulders
Glutes
Obliques
Quads
Lower Back
Side Delts
Triceps
Chest
Rear Delts
Hamstrings
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your gluteal muscles.
- Squeeze your abdominal muscles.
- Align your shoulders right above the elbows.
- Do not elevate the pelvis.
- Keep your body stable.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Leg Down Plank
Targets: Abs, Glutes, Obliques
Swiss Ball
Turkish Press
Targets: Shoulders, Side Delts, Obliques
Kettlebell
Fast Slam
Targets: Abs, Shoulders, Obliques
Medicine Ball
Plank
Targets: Abs, Glutes, Obliques
BOSU Ball
Push-Ups
Targets: Chest, Triceps, Shoulders
Swiss Ball
Cat Balancing
Targets: Abs, Obliques, Lower Back
Swiss Ball
© 2026 Fitify Workouts s.r.o.