Fast Slam
Fitify Popularity
821
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStanding
Keep your back straight and stable. Do not slouch your lower back. Squeeze your abdominal muscles. Relax your knees. Fold forward through the hips. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Shoulders
Obliques
Side Delts
Glutes
Hamstrings
Quads
Lower Back
Lats
Instructions
Tips
- Keep your back straight and stable.
- Do not slouch your lower back.
- Squeeze your abdominal muscles.
- Relax your knees.
- Fold forward through the hips.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Ball Slams
Targets: Abs, Shoulders, Glutes
Medicine Ball
Stand-Ups
Targets: Abs, Glutes, Quads
Medicine Ball
Overhead Lunges
Targets: Glutes, Quads, Shoulders
Medicine Ball
Single Leg Crossover
Targets: Glutes, Quads, Abs
Medicine Ball
High Knee Run
Targets: Quads, Shoulders, Abs
Medicine Ball
Jumping Jacks
Targets: Quads, Calves, Shoulders
Medicine Ball
© 2026 Fitify Workouts s.r.o.