Jumping Jacks
Fitify Popularity
712
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingMedium Impact
Keep your back straight and stable. Squeeze your abdominal muscles. Do not shrug your shoulders. Land softly on your feet. Relax your knees.
Muscle Map
Muscles Worked
Quads
Calves
Shoulders
Glutes
Side Delts
Hamstrings
Biceps
Triceps
Abductors
Adductors
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Land softly on your feet.
- Relax your knees.
Breathing
- Breathe deeply. Do not hold your breath.
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