Ball Jump

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Tracked This Week

Last 8 Weeks

Medicine BallBeginnerStandingApartment-friendly

Keep your back straight. Do not lean forward. Knees should not go over your toes. Keep your core tight all the time. Land softly on your feet. Do not shrug your shoulders.

Muscle Map

Muscles Worked

Quads

Glutes

Hamstrings

Shoulders

Calves

Triceps

Abductors

Adductors

Instructions

Tips

Keep your back straight.
Do not lean forward.
Knees should not go over your toes.
Keep your core tight all the time.
Land softly on your feet.
Do not shrug your shoulders.

Breathing

Breathe deeply. Do not hold your breath.

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