Squat & Toss
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Medicine BallBeginnerStandingMedium Impact
Keep your back straight. Squeeze your abdominal muscles. Do not lean forward. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Knees should not go over your toes. Land softly on your feet.
Muscle Map
Muscles Worked
Glutes
Quads
Shoulders
Triceps
Hamstrings
Obliques
Abs
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Do not lean forward.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Knees should not go over your toes.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
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