Skaters
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Medicine BallIntermediateStandingMedium Impact
Keep your back straight and stable. Squeeze your abdominal muscles. Do not slouch your lower back. Fold forward through the hips. Avoid collapsing knees inwards.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Side Delts
Shoulders
Adductors
Abs
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not slouch your lower back.
- Fold forward through the hips.
- Avoid collapsing knees inwards.
Breathing
- Breathe deeply. Do not hold your breath.
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