Cat Balancing
713
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Keep your head in line with your spine. Squeeze your abdominal muscles. Draw the tops of your shoulders far away from your ears. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Shoulders
Side Delts
Triceps
Glutes
Abductors
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Keep your head in line with your spine.
- Squeeze your abdominal muscles.
- Draw the tops of your shoulders far away from your ears.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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