Hang Clean
3.7k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not overarch your lower back. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Lift the dumbbell in a straight trajectory Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Traps
Quads
Shoulders
Abs
Lower Back
Lats
Side Delts
Rear Delts
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Lift the dumbbell in a straight trajectory
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe deeply. Do not hold your breath.
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