Bridge Kick

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Feel the gluteal muscles - not your lower back. Squeeze your abdominal muscles. Keep your lower back straight. Keep your pelvis stable. Do not rotate the pelvis. Try to relax your neck muscles.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backobliquesquadstrapsFrontBack

Muscles Worked

Glutes

Hamstrings

Instructions

Tips

  • Feel the gluteal muscles - not your lower back.
  • Squeeze your abdominal muscles.
  • Keep your lower back straight.
  • Keep your pelvis stable.
  • Do not rotate the pelvis.
  • Try to relax your neck muscles.

Breathing

  • Breathe in going down, breathe out going up.

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