Single Leg Runner
Fitify Popularity
43.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Squeeze your abdominal and gluteal muscles. Avoid collapsing knees inwards. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Calves
Quads
Abductors
Adductors
Abs
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Squeeze your abdominal and gluteal muscles.
- Avoid collapsing knees inwards.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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