Toe Touch Squat
35.7k
Tracked This Week
Last 8 Weeks
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Keep your core tight all the time. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Quads
Abductors
Adductors
Calves
Obliques
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your core tight all the time.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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