Squat & Knee Kick
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Tracked This Week
Last 8 Weeks
Keep your back straight. Do not lean forward. Knees should not go over your toes. Avoid collapsing knees inwards. Use your glutes and don't be afraid to go deep. Do not elevate the pelvis. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abs
Abductors
Adductors
Calves
Obliques
Lower Back
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Avoid collapsing knees inwards.
- Use your glutes and don't be afraid to go deep.
- Do not elevate the pelvis.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Squat deeper to make it harder.
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