Alternating Side Lunge
95.3k
Tracked This Week
Last 8 Weeks
Keep your back straight. Do not lean forward. Knees should not go over your toes. Toes facing forward, bend your knee in line with your ankle. Spread your weight evenly under your big toe, little toe, and heel. Use your glutes and don't be afraid to go deep.
Muscle Map
Muscles Worked
Quads
Glutes
Adductors
Hamstrings
Calves
Abs
Obliques
Lower Back
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Toes facing forward, bend your knee in line with your ankle.
- Spread your weight evenly under your big toe, little toe, and heel.
- Use your glutes and don't be afraid to go deep.
Breathing
- Breathe in going down, breathe out going up.
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