Knee-Up Lunge
Fitify Popularity
1.4k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Try not to use your arms to get up. Knees should not go over your toes. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abs
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Try not to use your arms to get up.
- Knees should not go over your toes.
- Squeeze your abdominal muscles.
Breathing
- Breathe in going down, breathe out going up.
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