Zombie Lunge

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Last 8 Weeks

TRXBeginnerFloorHigh ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Do not lean forward.

Muscle Map

adductorsquadsshoulders frontshoulders sideabductorsadductorsgluteshamsquadstricepsFrontBack

Muscles Worked

Glutes

Quads

Hamstrings

Abductors

Adductors

Shoulders

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Knees should not go over your toes.
  • Do not lean forward.

Breathing

  • Breathe in going down, breathe out going up.

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