Bulgarian Jump
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Tracked This Week
Last 8 Weeks
TRXIntermediateStandingHigh Impact
Keep your back straight. Knees should not go over your toes. Squeeze your abdominal muscles. Land softly on your feet.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Calves
Abs
Lower Back
Obliques
Instructions
Tips
- Keep your back straight.
- Knees should not go over your toes.
- Squeeze your abdominal muscles.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
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