One Leg Jump

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Last 8 Weeks

TRXBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes.

Muscle Map

adductorslatsquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslatsquadsFrontBack

Muscles Worked

Glutes

Quads

Hamstrings

Calves

Abductors

Adductors

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Knees should not go over your toes.

Breathing

  • Breathe deeply. Do not hold your breath.

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