Side-to-Side Lunge
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Try not to use your arms to get up. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Adductors
Hamstrings
Abductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Try not to use your arms to get up.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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