Jumping Squat
Fitify Popularity
354
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Do not lean forward. Do not shrug your shoulders. Land softly on your feet.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Calves
Abs
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not lean forward.
- Do not shrug your shoulders.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Squat deeper to make it harder.
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