Jump Rope Hops

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BOSU BallBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal and gluteal muscles. Do not lean forward. Try to keep your pelvis still. Do not shrug your shoulders. Land softly on your feet.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Calves

Quads

Abs

Glutes

Abductors

Adductors

Obliques

Lower Back

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal and gluteal muscles.
  • Do not lean forward.
  • Try to keep your pelvis still.
  • Do not shrug your shoulders.
  • Land softly on your feet.

Breathing

  • Breathe deeply. Do not hold your breath.

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