Stand-Ups
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Last 8 Weeks
Use your abdominals to get up, your neck and shoulders are relaxed. Keep your back straight. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement. Spread your weight evenly under your big toe, little toe, and heel. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Abs
Hamstrings
Abductors
Adductors
Lower Back
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Keep your back straight.
- Squeeze your abdominal muscles.
- Squeeze your glutes hard on top of the movement.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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