Skier Balancing
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Tracked This Week
Last 8 Weeks
BOSU BallBeginnerStandingApartment-friendly
Keep your lower back straight. Do not overarch your lower back. Do not shrug your shoulders. Squeeze your abdominal muscles. Knees should not go over your toes. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Abductors
Adductors
Hamstrings
Instructions
Tips
- Keep your lower back straight.
- Do not overarch your lower back.
- Do not shrug your shoulders.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Squat deeper to make it harder.
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