Forward Lunges
Fitify Popularity
422
Tracked This Week
Last 8 Weeks
BOSU BallIntermediateStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Avoid collapsing knees inwards. Do not lean forward. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Avoid collapsing knees inwards.
- Do not lean forward.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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