Plank Jacks
Fitify Popularity
40.1k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorMedium ImpactApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Keep your pelvis stable. Do not shrug your shoulders. Keep your back straight and stable. Keep your elbows slightly bent. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Abductors
Adductors
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Keep your pelvis stable.
- Do not shrug your shoulders.
- Keep your back straight and stable.
- Keep your elbows slightly bent.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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