Twisted Mountain Climber
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Keep the pelvis in line with the spine. Try to keep your pelvis still. Align the shoulders right above your wrists. Keep your elbows slightly bent. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Quads
Abs
Shoulders
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Keep the pelvis in line with the spine.
- Try to keep your pelvis still.
- Align the shoulders right above your wrists.
- Keep your elbows slightly bent.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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