Mountain Runner
Fitify Popularity
63.1k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorMedium ImpactApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Keep the pelvis in line with the spine. Align the shoulders right above your wrists. Keep your elbows slightly bent. Do not shrug your shoulders. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Obliques
Quads
Abs
Shoulders
Glutes
Hamstrings
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Keep the pelvis in line with the spine.
- Align the shoulders right above your wrists.
- Keep your elbows slightly bent.
- Do not shrug your shoulders.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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