Plank & Rear Kick
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Squeeze your abdominal muscles. Flatten your back. Keep your back straight and stable. Keep your head and pelvis in line with your spine. Do not shrug your shoulders. Align the shoulders right above your wrists.
Muscle Map
Muscles Worked
Glutes
Abs
Shoulders
Hamstrings
Obliques
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Flatten your back.
- Keep your back straight and stable.
- Keep your head and pelvis in line with your spine.
- Do not shrug your shoulders.
- Align the shoulders right above your wrists.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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