Ab Rollouts
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Swiss BallBeginnerFloorApartment-friendly
Keep your back straight and stable. Push your pelvis forward. Squeeze your gluteal muscles. Squeeze your abdominal muscles. Use your abdominal muscles when coming up, not arms. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Abs
Lats
Obliques
Shoulders
Chest
Glutes
Instructions
Tips
- Keep your back straight and stable.
- Push your pelvis forward.
- Squeeze your gluteal muscles.
- Squeeze your abdominal muscles.
- Use your abdominal muscles when coming up, not arms.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
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