3
Tracked This Week
Last 8 Weeks
Lats
Abs
Obliques
Traps
Lower Back
Triceps
Glutes
Chest
Biceps
Rear Delts
Hamstrings
Quads
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Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Tucked Front Lever Hold
Targets: Lats, Abs, Obliques
Turkish Press
Targets: Shoulders, Side Delts, Obliques
Leg Down Plank
Targets: Abs, Glutes, Obliques
Overhead Squat
Targets: Glutes, Quads, Lower Back
Plank
Targets: Abs, Shoulders, Glutes
Fast Slam
Targets: Abs, Shoulders, Obliques
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